The saying that yoga can provide peace of mind is reflected in these benefits. The reason is, this body exercise is done by focusing the mind so that it can increase spiritual intelligence to create a peaceful atmosphere in the heart. These benefits then make yoga used as a source of spiritual nutrition. What is meant by focusing the mind is also not emptying, but turning the mind completely to the yoga and breathing movements during the practice. Meanwhile, you can also visit https://fortunebridgeyogastudio.com/45-minute-everyday-vinyasa-flow-yoga-class-lululemon/ to know more about yoga.
Yoga and meditation are two different things, but they are difficult to separate. If yoga is an exercise of the body and breathing, meditation is done with a relaxation practice that is done by releasing the mind from all interesting things, burdening the mind, and anxiety, to replace it with positive intentions and attitudes to develop a clearer mind. You can use some static movements in yoga to meditate, such as sukhasana or sitting cross-legged by regulating your breathing for a certain time. Meditation can also be a way out if you are approached by conditions that make you feel unstable, such as anxiety, anger, and prolonged confusion.
Various international universities and hospitals have conducted research on the benefits of yoga for people with stress, anxiety, and depression. This study was conducted by comparing healthy people with those who have mental health disorders to regularly do yoga for at least 12 weeks. Yoga is said to be able to make a person calmer which benefits are the same as doing meditation, relaxation, exercising, or even socializing with other people. While lowering heart rate, lowering blood pressure, and improving breathing. The effects obtained are also good for these benefits. One of them, as reported by Harvard Medical School in the United States, is that doing yoga can help a person relieve stress, anxiety, and even depression.